Baked potatoes

>> Tuesday, August 25

Baked potatoes with sesame seeds.


Baked potatoes recipe:

Ingredients:

2 large potatoes
Olive oil
Sesame seeds
Salt
Garlic+coriander finely chopped (preferably in a chopper)

Directions:

Pre-heat oven to 350 degrees. Wash potatoes thoroughly with a stiff brush and cold running water. Dry them and then cut wedges as shown in the picture.

For the coating, mix salt, garlic, coriander and olive oil in a bowl. Coat the potatoes evenly using a brush. Sprinkle sesame seeds.

Bake in a baking pan while keeping cut surface on the bottom (the skin should be exposed to air). Cooking time varies depending on the size of the potatoes and number of pieces but is usually 25-30 minutes. A good time to take them out is when you can run a knife through the potatoes easily. The skin is usually crisp by that time.

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Pyaz/Onion paratha with mutter paneer

Pyaz paratha is a type of pan fried Indian flat bread made from whole wheat flour stuffed with onions. Served here with a curry made from paneer and peas.

Onion parata recipe:

Ingredients:

• 2 Cup whole wheat flour
• 1 Large chopped or grated onion(I used spring onions for this dish but that is not what is traditionally done!)
• 2 Green chilies
• Cold butter chopped in to small cubes (about 0.5 x 0.5cm cubes)-about 20 such cubes
• Chopped coriander

Directions:

Mix chopped onion, chilies, butter* and coriander leaves add flour to the mixture and make soft dough. Careful not to add too much water. Onions release a lot of water and you will need to add only a small amount.

Make about 5cm wide balls from the dough. Roll them flat. Cook with a small amount of butter or ghee. If you use a not-stick surface you need not add butter. Cook it till it turns brown.

(*Adding butter to the dough makes the parathas flaky/layered)

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Paneer and veggie skewers

Paneer (Indian cottage cheese), green peppers and onions marinated with yogurt and grilled.

Paneer skewers recipe:

Ingredients:

-1.5 inch cubes of paneer
-Red chilly powder - to taste
-1/4 cup yogurt
-1 large onion cut into 1.5 inch squares
-1 large green pepper cut into 1.5 inch squares
-Salt - to taste
-Canola oil - 2 tbsp
-1 cup plain yogurt
-2 tbsp lemon juice

Directions:

-Mix red chilly powder*, yogurt, oil and salt to make a smooth paste.
-Coat the paneer, onion and peppers with the above paste and keep in the refrigerator for 1-2 hours.
-Load the coated pieces on to bamboo skewer sticks
-Preheat your grill on medium. Put skewers on and brush with a little oil. Grill till paneer is light golden and the onions soft.
-Remove onto a plate and squeeze some lemon juice over.

(*Could use tandoori masala in stead of chilly powder if available)

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Upma

Upma is a South Indian breakfast dish made with refined wheat grains known as suji/rava.

Upma recipe

Ingredients:

1 cup rava /sooji (semolina)
1 inch chopped ginger
1 chopped onion
2 green chillies chopped
10 cashews (pieces)
1 chopped carrot
1/4 cup green peas
1 tsp mustard seeds (rai)
1 chopped medium sized potato
1 chopped medium sized green pepper
2 tbsp canola oil (or any other cooking oil)
4-5 curry leaves
3 tbsp chopped coriander
1 tbsp ghee
lemon juice to taste
1 tsp urad daal (black lentil)
1 tsp chana daal (split chick peas)
salt to taste
1/2 tsp turmeric powder
red chili powder to taste

Directions:

- Heat ghee in a pan on moderate heat and add rava to it. Must stir constantly until the color is light brown.
- Set the rava aside. Heat 2 tbsp oil in a pan and add mustard seeds once the oil is hot. Once the seeds splatter add curry leaves, chana daal and urad daal. Cook until the chana daal is reddish.
-Add onion, ginger and green chilies. Saute for 2-3 minutes.
-Add turmeric, chili powder and salt to taste.
-Add the remaining vegetables and cashew pieces.
-Add 3 cups of water and cover the pan and allow it simmer on low heat until the carrots are soft.
· Add the rava to it and cook until it is the consistency of thick porridge.
· Take off from the heat and add lemon juice and coriander.

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Tindora, Chaula (Lobiya) with Bhakhri

Tindora (Coccinia indica or Coccinia grandis), Cowpea beans (black eye peas) with Bhakhri.

Bhakhri recipe"

Ingredients:

Whole wheat flour – 2 cups
Oil – 1 to 1.5 tbsp
Salt – 1 pinch

Directions:

Add salt and oil to the wheat flour and mix well. Slowly add water and knead into a tight dough. Be wary of adding extra water. The dough should be harder than that for chapati/roti. You should not need more than half to 3/4th cup water for 2 cup flout. 3-4 cm balls from the dough and flatten them. Roll with a rolling pin(belan) to make the bread. The thickness should be about 0.3 to 0.4 mm. You can make 5-10 'pressure dots' on the bhakhri with the side of the rolling pin. More clearly visible in this image.

Cook the rolled bhakhri on a tava/pan on low heat on one side until it gets light brown spots, turn it on the other side and let it cook till while applying pressure with a cloth ball or a wooden device made for this. Bhakhri is cooked when you see a pattern similar to the one in the picture.

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Bread pakora

>> Monday, August 24

Bread slices coated with a thick batter made from chick pea flour and Indian herbs.


Bread pakora recipe:

Ingredients:

4 Bread slice triangles
1 cup chick pea flour(besan)
1/4th tsp turmeric powder
1 chopped green chilly
1/2 tsp ajwain (a.k.a. ajowan, Trachyspermum ammi)
Salt to taste
Red chili powder to taste
Cooking oil
1tsp split coriander seeds
1 pinch baking soda

Directions:

-In a bowl mix gram flour, salt, chili powder, green chillies, coriander seeds, baking soda, turmeric powder and ajwain seeds.
-Add water to the above mixture while stirring to make a smooth batter (thinner than porridge but thicker than soup!)
-Heat oil in a frying pan on medium heat.
-Dip bread piece in the batter. Ensure it is coated well on all the sides and deep fry until crisp.
-Serve hot with tomato sauce or green chutney.



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Cabbage and mirch bhajiya


Cabbage fritters and stuffed hot jalapeno peppers coated with a layer of chick-pea flour batter and deep fried.


Cabbage bhajiya recipe:

Ingredients:

1/2 chopped cabbage.
1 cup chick pea flour(besan, gram flour)
1/4th tsp turmeric powder
1 chopped green chilly
1/2 tsp ajwain (a.k.a. ajowan, Trachyspermum ammi)
Salt to taste
Red chili powder to taste
Cooking oil
1tsp split coriander seeds
1 pinch baking soda

Directions:

-In a bowl mix cabbage, gram flour, salt, chili powder, green chillies, coriander seeds, baking soda, turmeric powder and ajwain seeds.
-Add water to the above mixture make it semisolid (like thick porridge).
-Heat oil in a frying pan on medium heat.
-Using two spoons drop lumps of the mixture in hot oil and deep fry until brown.
-Serve hot with tomato sauce or green chutney.

Chilly bhajiya recipe:

Ingredients:

Long chillies/jalapeno peppers. Preferably less spicy ones!
1.5 cup chick pea flour(besan, gram flour)
1 tbsp sesame seeds
1/4th tsp turmeric powder
1 chopped green chilly
1/2 tsp ajwain (a.k.a. ajowan, Trachyspermum ammi)
Salt to taste
Cooking oil
1tsp split coriander seeds
1 pinch baking soda

Directions:

-In a bowl mix 1 cup gram flour, salt, chili powder, green chillies, coriander seeds, baking soda, turmeric powder and ajwain seeds.
-Add water to the above mixture make the batter consistency that of thick soup. Set it aside.
-Heat half cup besan in a pan until it is light brown. Add sesame seeds and 2 tsp cooking oil to this flour. Work with hands to make the filling for the chillies.
-Slit the chillies longitudinally and core out the seeds.
-Fill the inside of the chillies with the filling described above.
-Heat oil in a frying pan on medium heat.
-Dip the stuffed chillies in the batter and deep fry until brown.
-Serve hot with tomato sauce.

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Masala Dosa

Traditional south Indian dish. Dosa is the flat-bread made from rice and urad dal (split black gram). Masala is the potato-onion stuffing inside. It is often served with Sambar which is a soup consistency gravy made from toor dal (split yellow lentils) cooked in veggies and a number of Indian spices.

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Banana split (with strawberries :))

>> Saturday, July 18

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Curd rice

Traditional south Indian rice dish. Made from fresh yogurt, rice, tomatoes, onions, cucumbers, pomegranate seeds, mustard seeds, black peppers, curry leaves and chopped coriander leaves.


Curd rice recipe:
(Courtesy - Dhanarekha)

Ingredients:

Rice 1 cup.
2 chopped green chillies
few chopped coriander leaves
2-3 tbsp chopped cucumber
2-3 tbsp chopped carrots
1/2 tbsp chopped ginger
2 cups plain yogurt(curd)
2 tbsp butter or ghee
2-3 dried red chillies
1 tsp mustard seeds
2 tsp urad dal (split black lentil)
2 tsp chana dal (split chick peas)
1 tsp cumin seeds
1 pinch hing (asaphoetida)
Salt to taste

Directions:

Cook rice with water in the ratio of 1:3 for a long time - this is to make rice softer.

Take the rice out, spread it over a plate and let it cool well (for 1 hour) - this is important, otherwise the taste of curd will change.

In the mean time prepare - chopped green chillies and coriander leaves, chopped cucumber, chopped carrot, chopped ginger(very few). Small amount of each is enough. Don't let these things dominate the curd rice. The main flavor must be from curd. Also, u can add chopped nuts, fruits - anything according to your taste.

For tadka - heat butter/ghee and add red chillies, mustard seeds(few), urad dal, chana dal, cumin seeds(few). Once the dal turns brown, switch off the flame and add a pinch of hing. Add curry leaves immediately and let it cool.

Take the rice in a bowl. Add curd over this (as required). Add small amount of water, and mix this well. Add salt as required and add the veggies and mix. Now add the tadka and mix well.

Optional - add 1 tbsp of sour cream in the end and mix well - makes it taste more yummy.(obviously!)

serve with tomato or mango achar/pickle.

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Doongli bateta nu shaak (Aloo pyaz)



















Indian curry made from diced potatoes (with skin) and onions.

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Vaghareli rotli with corn



















Roti (Indian flat bread) cooked in spicy buttermilk, sweet corn and usual Indian spices.

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Vagharelu dahi


















Spicy yogurt (with finely chopped green chillies and coriander)

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Methi bhajiya, Aloo Vada and Chutneys

>> Sunday, May 24


Aloo vada/Batata vada is made from spicy mashed potatoes coated with gram flour batter and deep fried.

Methi bhajiya (green) is made from fenugreek leaves mixed with gram flour batter and deep fried.

Green chutney is made from garlic, green chillies, ginger and coriander. Red chutney from peanuts, garlic and red chilly powder.

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Aloo


Traditional spicy potato curry.

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Honey Chilly Potato



Potatoes cooked with red chillies and honey garnished with chopped onions.

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Daal


Split pigeon pea curry.

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Walnuts and Chocolate


Walnuts, chocolate and grated coconut.

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Fruit and Chocolate

























Condensed milk + melted chocolate spread of cut strawberries & bananas and chilled.

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Chocolate Gajar Halwa

Sweet dish made from shredded carrots, chocolate and condensed milk.

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This blog contains pictures of Lactovegetarian dishes I or my friends have cooked. A lactovegetarian diet is a vegetarian diet which includes dairy products such as milk, cheese, yogurt, butter and cream but excludes eggs, meat or fish. The term lactovegan is a mere short-form for lactovegetarian and not a word by itself. Thank you for visiting.

LactoVegan 2008

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