Baked potatoes
>> Tuesday, August 25
Baked potatoes with sesame seeds.
Baked potatoes with sesame seeds.
Pyaz paratha is a type of pan fried Indian flat bread made from whole wheat flour stuffed with onions. Served here with a curry made from paneer and peas.
Onion parata recipe:
Ingredients:
• 2 Cup whole wheat flour
• 1 Large chopped or grated onion(I used spring onions for this dish but that is not what is traditionally done!)
• 2 Green chilies
• Cold butter chopped in to small cubes (about 0.5 x 0.5cm cubes)-about 20 such cubes
• Chopped coriander
Directions:
Mix chopped onion, chilies, butter* and coriander leaves add flour to the mixture and make soft dough. Careful not to add too much water. Onions release a lot of water and you will need to add only a small amount.
Make about 5cm wide balls from the dough. Roll them flat. Cook with a small amount of butter or ghee. If you use a not-stick surface you need not add butter. Cook it till it turns brown.
(*Adding butter to the dough makes the parathas flaky/layered)
Paneer (Indian cottage cheese), green peppers and onions marinated with yogurt and grilled.
Paneer skewers recipe:
Upma is a South Indian breakfast dish made with refined wheat grains known as suji/rava.
Upma recipe
Ingredients:
1 cup rava /sooji (semolina)
1 inch chopped ginger
1 chopped onion
2 green chillies chopped
10 cashews (pieces)
1 chopped carrot
1/4 cup green peas
1 tsp mustard seeds (rai)
1 chopped medium sized potato
1 chopped medium sized green pepper
2 tbsp canola oil (or any other cooking oil)
4-5 curry leaves
3 tbsp chopped coriander
1 tbsp ghee
lemon juice to taste
1 tsp urad daal (black lentil)
1 tsp chana daal (split chick peas)
salt to taste
1/2 tsp turmeric powder
red chili powder to taste
Directions:
- Heat ghee in a pan on moderate heat and add rava to it. Must stir constantly until the color is light brown.
- Set the rava aside. Heat 2 tbsp oil in a pan and add mustard seeds once the oil is hot. Once the seeds splatter add curry leaves, chana daal and urad daal. Cook until the chana daal is reddish.
-Add onion, ginger and green chilies. Saute for 2-3 minutes.
-Add turmeric, chili powder and salt to taste.
-Add the remaining vegetables and cashew pieces.
-Add 3 cups of water and cover the pan and allow it simmer on low heat until the carrots are soft.
· Add the rava to it and cook until it is the consistency of thick porridge.
· Take off from the heat and add lemon juice and coriander.
Tindora (Coccinia indica or Coccinia grandis), Cowpea beans (black eye peas) with Bhakhri.
Bhakhri recipe"
Ingredients:
Whole wheat flour – 2 cups
Oil – 1 to 1.5 tbsp
Salt – 1 pinch
Directions:
Add salt and oil to the wheat flour and mix well. Slowly add water and knead into a tight dough. Be wary of adding extra water. The dough should be harder than that for chapati/roti. You should not need more than half to 3/4th cup water for 2 cup flout. 3-4 cm balls from the dough and flatten them. Roll with a rolling pin(belan) to make the bread. The thickness should be about 0.3 to 0.4 mm. You can make 5-10 'pressure dots' on the bhakhri with the side of the rolling pin. More clearly visible in this image.
Cook the rolled bhakhri on a tava/pan on low heat on one side until it gets light brown spots, turn it on the other side and let it cook till while applying pressure with a cloth ball or a wooden device made for this. Bhakhri is cooked when you see a pattern similar to the one in the picture.
Bread slices coated with a thick batter made from chick pea flour and Indian herbs.

Cabbage fritters and stuffed hot jalapeno peppers coated with a layer of chick-pea flour batter and deep fried.
Traditional south Indian dish. Dosa is the flat-bread made from rice and urad dal (split black gram). Masala is the potato-onion stuffing inside. It is often served with Sambar which is a soup consistency gravy made from toor dal (split yellow lentils) cooked in veggies and a number of Indian spices.
Traditional south Indian rice dish. Made from fresh yogurt, rice, tomatoes, onions, cucumbers, pomegranate seeds, mustard seeds, black peppers, curry leaves and chopped coriander leaves.
Aloo vada/Batata vada is made from spicy mashed potatoes coated with gram flour batter and deep fried.
Methi bhajiya (green) is made from fenugreek leaves mixed with gram flour batter and deep fried.
Green chutney is made from garlic, green chillies, ginger and coriander. Red chutney from peanuts, garlic and red chilly powder.
Potatoes cooked with red chillies and honey garnished with chopped onions.
Walnuts, chocolate and grated coconut.
Condensed milk + melted chocolate spread of cut strawberries & bananas and chilled.
LactoVegan 2008